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WEIGHT MANAGEMENT
Our ‘Ladies only’ weight management course has
been successfully running for 3 years now with a
fantastic success rate.
Course includes the following:
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Up to three exercise classes per week
tailored to your ability |
Small classes enabling personal training |
Choice of two easy to follow proven food
plans |
Initial health check and body
measurements |
Weekly weigh in and review |
Help and support along the way from your
instructor |
tthe
results have been quite astounding, average
weight losses of up to 2 stones, inch losses of
up to 25 inches and incredible improvements in
fitness and mobility of ladies between the ages
of 45 and 70 years.
Course is taken by fully qualified Personal
Trainer, Sue Davies.
Testimonials:
FIONA: "I joined Sue’s weight loss programme in
February this year; it includes the food plan
with three separate exercise classes each week.
By 19 May I had lost 17lbs and 10 inches
overall. I m almost at target weight and have
dropped 2 dress sizes. I am delighted with the
results and found the food plan easy to follow."
ANNIE: "I joined in July, I have never been fit
and although initially I did not think I could
manage the exercise classes, with some
determination and Sue’s coaxing I have lost
14lbs to date and 12 inches. I can see and feel
the difference, everyday tasks are much easier,
and I have much more energy" |
